Here's an example of a typical day on one of our retreats:

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MORNING

• Energising Morning class

• Breakfast on the terrace 

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LATE MORNING/AFTERNOON: 

• Free time to Read, Sun bathe, borrow a Bike, go for a countryside Walk, have a Massage, Swim in the Pool, bubble in the Hot Tub or Snooze.

• Some days we have an excursion planned (Market trip, Wine tasting etc) but each day will be ​at a relaxed pace with no rushing involved.

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EARLY EVENING:

• Restorative & Relaxing Yin Yoga class or Meditation/Breath workshop or Guest Teachers choice. 

Under the sound of the birdsong be guided you through calming seated & reclined postures, relaxations, meditation and pranayama (breathing exercises), all to help lower stress levels, anxiety and bring a sense of stillness, perspective, balance and harmony.

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EVENING:

• Alfresco Healthy Dinner (Local wine included) and then the evening spent as you wish. Reading a book by sunset or enjoying a glass of wine with new friends - the beautiful choice is yours.

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•  Our last evening together caFire Pit after Dinner & Star Gazing 

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